Prenatal Yoga
The class is suitable for women in their second or third trimester of pregnancy and it's tailored to meet the needs of expectant mothers. Much of the focus is on relaxation and breathing techniques. During the class we use different props, balls, cushions and blankets to improve comfort and create a space where you can tune and connect with your baby.
No previous experience is necessary.
Some benefits of practicing yoga during pregnancy
- Improves posture
- Helps reducing lower back pain
- Improves blood circulation
- Decreases the risk of blood clots, varicose veins, leg cramping and swelling
- Helps with weight management
- Energizes your body and mind
- Helps reducing stress levels
- Prepares your body for post natal experience
"A moment in my tummy a lifetime in my heart"
"Becoming a mother is a very personal adventure. Although doctors and midwives carefully monitor your health and your baby's growth through pregnancy, yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead. Weather you are an accomplished yogini, a gym addict, or new to exercise, you will find that yoga is a wonderful and valuable asset in pregnancy"
Francoise Barbira Freedman
Classes, courses and packages are not transferable
Classes can be cancelled/rescheduled if a notice of 6 hours is given
Class confirmations are sent via email/text. A link to cancel/reschedule is included on the email/text
Classes can be cancelled/rescheduled if a notice of 6 hours is given
Class confirmations are sent via email/text. A link to cancel/reschedule is included on the email/text
If you need help deciding on the course, do not hesitate to contact us on 087 636 5114 or info@yogalusk.ie
