Yoga, Pilates, Reformer, Pregnancy Pilates & Yoga, Baby Massage, Postnatal classes in North County Dublin (Skerries - Rush - Donabate - Lusk - Balbriggan)

SHARING IS CARING

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Pilates
Pilates works on the body's all over strength and flexibility to allow you to regain balance in movement and prevent injury.
Reformer Pilates
Reformer Pilates combines strength, postural, flexibility and endurance training and anyone can do it as it's adaptable to each individual's needs.
Yoga
Yoga can improve flexibility, reduce stress and help chronic pain while strengthening the body. Practices include breathing, restorative poses and relaxation.
Back Care Pilates (Yogalates)
A blend of Pilates & Yoga. Suitable for postnatal women, people returning to exercise or looking for a gentle practice.
​Prenatal Pilates & Yoga blend
Have a ball! Low impact exercises, gentle stretches, breathing and relaxation. A space to nurture you and your growing baby.
Baby Massage
Learn how to massage your baby in a safe and stress-free environment. Tea & cookies included!

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​Yoga, Pilates, Pregnancy Yoga, Baby Massage classes in North County Dublin (Skerries - Rush - Donabate - Lusk - Balbriggan)
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Yoga Pilates Lusk - Ph 087 636 5114 - info@yogalusk.ie - YTTC-YTI-PTTI-CIMI certified teacher