SHARING IS CARING
Pilates works on the body's all over strength and flexibility to allow you to regain balance in movement and prevent injury.
Reformer Pilates combines strength, postural, flexibility and endurance training and anyone can do it as it's adaptable to each individual's needs.
Yoga can improve flexibility, reduce stress and help chronic pain while strengthening the body. Practices include breathing, restorative poses and relaxation.
Back Care Pilates (Yogalates)
A blend of Pilates & Yoga. Suitable for postnatal women, people returning to exercise or looking for a gentle practice.
Prenatal Pilates & Yoga blend
Have a ball! Low impact exercises, gentle stretches, breathing and relaxation. A space to nurture you and your growing baby.
Learn how to massage your baby in a safe and stress-free environment. Tea & cookies included!