PILATES
The class is focused on core strength, flexibility and resistance.
During the class we use weights, small balls and pilates balls to achieve different goals and poses. We emphasise on abdominal work, pelvic floor exercises and bums / legs strengthening.
Benefits of the Pilates class
- Endurances the body
- Builds strengths yet keeping and promoting flexibility
- Can be used to tone or for physical rehabilitation
- Practice tailored for individual's needs
- Improves breathing
- Adaptable (suitable for all ages)
- Props are used to ease or enhance the intensity of the exercise
- Improves pelvis stability
- Releases pain and tension by learning how to properly use group muscles
Classes, courses and packages are not transferable
Classes can be cancelled/rescheduled if a notice of 6 hours is given
Class confirmations are sent via email/text. A link to cancel/reschedule is included on the email/text
Classes can be cancelled/rescheduled if a notice of 6 hours is given
Class confirmations are sent via email/text. A link to cancel/reschedule is included on the email/text
If you need help deciding on the course, do not hesitate to contact us on 087 636 5114 or info@yogalusk.ie
