PRENATAL PILATES
The class is for women in their second or third trimester of pregnancy and it is tailored to meet the needs of expectant mothers. The practice involves suitable Pilates exercises, relaxation and breathing techniques. By using different props, balls, cushions and blankets we improve comfort and create a space where you can tune and connect with your baby. No previous experience is necessary.
Some benefits of practicing Pilates & Yoga during pregnancy
- Helps reducing lower back pain
- Improves blood circulation
- Decreases the risk of blood clots, varicose veins, leg cramping and swelling
- Helps with weight management (in addition to a well balance diet)
- Energizes your body and mind
- Helps reducing stress levels
- Reduces the risk of abdominal separation late in Pregnancy
- Prepares your body for post natal experience
If you are in the final weeks of your pregnancy or have recently have your baby you will find Postnatal classes highly beneficial. Please check Mum & Baby postnatal Pilates or Back Care Yogalates to find out more or book a class. You can start as soon as you have your GP clear for exercise.
"A moment in my tummy a lifetime in my heart"
"Becoming a mother is a very personal adventure. Although doctors and midwives carefully monitor your health and your baby's growth through pregnancy, yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead. Weather you are an accomplished yogini, a gym addict, or new to exercise, you will find that yoga is a wonderful and valuable asset in pregnancy"
Francoise Barbira Freedman
Classes, courses and packages are not transferable
Classes can be cancelled/rescheduled if a notice of 6 hours is given
Class confirmations are sent via email/text. A link to cancel/reschedule is included on the email/text
Classes can be cancelled/rescheduled if a notice of 6 hours is given
Class confirmations are sent via email/text. A link to cancel/reschedule is included on the email/text
If you need help deciding on the course, do not hesitate to contact us on 087 636 5114 or info@yogalusk.ie
