Caroline Morgan (Loughshinny, Co Dublin mum of 3)
Yoga Lusk has been a wonderful discovery. I began attending classes after the birth of my first baby 2 years ago. Like many women I have become more aware of how weak the pelvic muscles are during and after birth. I did prenatal classes in advance of the arrival of twin boys now 5 months old and returned to classes 6 weeks later. I have found the benefits of Raquels classes to give me core strength and to aid recovery. Raquel tailors classes to meet individual needs and is a acutely aware of womens needs. I highly recommend Yoga Lusk.
(Skerries, Co Dublin first time mum, 6 weeks after birth, attended 3 Prenatal Pilates courses)
I did a pelvic assessment with my Women's Health Physio – she gave me a 3 out of 5 and even gave me the go to try some light jogging, so I’m fine to join the Postnatal Pilates course
Amber Roche Clinical Manager - amberrochecounselling.com
I have worked in collaboration with Raquel on a number of occasions. The restorative yoga that Raquel teaches is a perfect anecdote to stress management.
(Tracey, mother of a 4 months old baby boy)
I had never done yoga before and took Raquel's pregnancy yoga class in Lusk. She really makes u feel welcome & takes small classes to ensure you get personal attention. I found them very beneficial. relaxed atmosphere and i enjoyed learning some breathing techniques.
I now do the Backcare Yogalates with her and enjoy having some mammy time !
Marie Clabby (Yoga Teacher)
Raquel’s Pregnancy yoga classes are very safe and it is evident that her knowledge of yoga and pregnancy is extensive. The classes are delivered in a gentle, caring way and very much focused on the students’ needs with excellent use of props.
Yoga and Nutrition Workshop.
I attended this workshop because, as a yoga teacher, it is nice to be in a class situation from time to time and there are always new things to learn from other teachers. This workshop didn’t disappoint. It was very enjoyable as well as informative. Both content and delivery was excellent, a most enjoyable day.
Marie Clabby Dip YTI