Yoga Pilates Lusk - Reformer Pilates Lusk
  • Home
  • Classes at Yoga Lusk
    • Pilates
    • Yoga Open Level
    • Prenatal YogaLates
    • Yogalates BackCare
    • Baby Massage
    • Mother and baby Postnatal Pilates
  • Book
    • Book Classes
  • Contact Yoga Lusk
  • About
    • About the studio
    • Blog
    • Testimonials
  • Timetable
  • Home
  • Classes at Yoga Lusk
    • Pilates
    • Yoga Open Level
    • Prenatal YogaLates
    • Yogalates BackCare
    • Baby Massage
    • Mother and baby Postnatal Pilates
  • Book
    • Book Classes
  • Contact Yoga Lusk
  • About
    • About the studio
    • Blog
    • Testimonials
  • Timetable
Search by typing & pressing enter

YOUR CART

Yoga Pilates Lusk

BACK CARE PILATES-YOGA BLEND (Yogalates)
​

Picture
The class is a blend of Yoga and Pilates poses that strengthen core muscles yet keeping the spine flexible.  It will be an alternative to standard classes that will offer safe modifications and tailored made exercises focusing on back care and stress release.   During the session will be using different props such as bricks, blocks, blankets, belts and bolsters. There will be a time for final stretches and a guided relaxation.

This class is also suitable for 'Postnatal' women wishing to come back to shape paying special attention to lower back, pelvic floor and stretching of upper limbs that may become stiff from carrying the baby.

We work on: 

  • Pelvic floor muscles and pelvis stability
  • Core strengthening 
  • Breathing and movement
  • Shoulder, back and neck gentle exercises to release tension and increase circulation
  • Final stretches and guided relaxation
BOOK A CLASS
BOOK A PACKAGE
Choose a course that suits your needs. If you need help deciding on the course, do not hesitate to contact us on 087 636 5114 or info@yogalusk.ie

Yoga, Pilates, Pregnancy Yoga, Baby Massage classes in North County Dublin (Skerries - Rush - Donabate - Lusk - Balbriggan)

Yoga Pilates Lusk - Ph 087 636 5114 - info@yogalusk.ie - YTTC-YTI-PTTI-CIMI certified teacher

Powered by Create your own unique website with customizable templates.